Lower Leg Muscles

LowerLegMuscles.com

Welcome to Lower Leg Muscles, this site is dedicated to helping you find information on anything related to lower leg muscles. Most people do not realize you can learn a lot if you know the general basics of the muscles of the lower leg. The muscles of the lower leg are nearly always overlooked by people. If you came here to find out about strengthening lower leg muscles, anatomy of the leg muscles, plus more.. you have come to the right place. Unfortunately, because used so often, there is a possibility of having many problems associated with the muscles of the lower leg such as lower leg muscle pain, leg muscle cramps, ect. We will do our best to help you understand the causes of these problems, while teaching you the basic anatomy of the leg muscles.

Anatomy of the Leg Muscles

There are many lower leg muscles, however only two are known by most people. The two most powerful lower leg muscles are located in your calf, they are known as the gastrocnemius and the soleus (which is beneath the gastrocnemius). Located on the front of your lower leg muscles is the anterior tibilis, commonly refered to shin splits. The achilles tendon is located the back side of your leg, towards your heel. In many cases, the achilles tendon is the cause of lower leg muscle pain, but this is not always the case.

The gastrocnemius is longest lower leg muscle. It is located on the femur and passes over the knee and ankle. Gastrocnemius is a crucial part of the plantar flexor - but it also flexes and extends the knee in many cases. The plantar flexion is supported by the soleus which goes across the posterior tibia and fibula, and ends up at the achilles tendon. Gastrocnemius and soleus are countered by the tibialis anterior, which revert the ankle. Everting of the ankle is done by the peroneus longus and peroneus brevis.

Lower leg Muscles elements

The lower leg muscles are divided into four main "elements" that contain various muscles of the lower leg which are listed below.

Anterior Lower leg Muscles
Location: The front part of the shin.

• Tibilais Anterior
• Extensor Digitorum Longus
• Extensor Hallucus Longus
• Pereoneus Teritus Muscles

These lower leg muscles pull the foot and toes upward when needed. They also have a major role in assisting in turning your foot in an inward motion.

The Lateral Lower leg Muscles
Location: Alongside the outside of the lower leg.

• Peroneus Longus
• Peroneus Brevis

These lower leg muscles pull your foot outwards. They are the main resource when you want to point your foot a certain direction.

Posterior Lower leg Muscles
Location: The General Calf Area

• Gastrocnemius
• Soleus
• Plantaris

These all make up your calf region. The gastrocnemius is short and thick, and is also considered to be the most visible lower leg muscle. The soleus is located underneath the gastrocnemius, connecting them all the the achilles tendon.

Deep Posterior Lower Leg Muscles
Location: Very Deep within the calf region.

• Tibialis posterior
• Flexor digitorum longus
• Flexor hallucus longus

The tibialis posterior aids in moving your foot inward. The flexor digitorum lower leg muscle controls all your toes, except the hallucus longus controls your big toe.

Knowing the basic anatomy of the lower leg muscles will provide you with a better understanding of having lower leg muscle pain or even simply strengthening lower leg muscles. LowerLegMuscles.com provides you with all the resources needed to accomplish your goal while giving a better understanding to how it works - You use your lower leg muscles everyday, so why wouldn't you want to know everything about it? Please use the sidebar if you would like to learn more about different lower leg muscle situations.